INGREDIENTS:

Serves: 4-5

Ingredients:
1 large dried coconut
3 medium sized eggplants.
1 small onion finely chopped

Ingredients:
Two 16 oz cans of red kidney beans
4 cups of water

Avocados are very versatile and healthful

 
Ingredients:
Ripe plantains

8 ozs Lima beans- about half of a 16 oz bag.